tag:blogger.com,1999:blog-1911971627725080943.comments2010-11-24T05:52:17.207+00:00Sound as ArtChritchhttp://www.blogger.com/profile/11926508223486819973noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1911971627725080943.post-15090782893269096722010-11-24T05:52:17.207+00:002010-11-24T05:52:17.207+00:00to paraphrase:
Studies found that, particularly at...to paraphrase:<br />Studies found that, particularly at higher alcohol doses, increased wake periods or light sleep periods occurred during the second half of the sleep period (Williams et al. 1983; Roehrs et al. 1991).<br /><br />The “rebound effect” occurs once alcohol has been completely metabolized and eliminated from the body; since the body adjusted to the presence of alcohol during the first half of the sleep period in an effort to maintain a normal sleep pattern, sleep disruption results from the subsequent readjustment to achieve sleep once the alcohol is out of the system, which requires certain physiological variables (e.g., sleep variables, such as the amount of REM sleep) to change in the opposite direction to the alcohol-induced changes, and may even exceed normal levels (rebound too far).Anonymoushttps://www.blogger.com/profile/08462137387932740454noreply@blogger.comtag:blogger.com,1999:blog-1911971627725080943.post-60655667120890164932010-04-25T20:19:15.464+01:002010-04-25T20:19:15.464+01:00thanks katja.thanks katja.Chritchhttps://www.blogger.com/profile/11926508223486819973noreply@blogger.comtag:blogger.com,1999:blog-1911971627725080943.post-67530669769088839492010-04-24T22:03:38.096+01:002010-04-24T22:03:38.096+01:00http://pubs.niaaa.nih.gov/publications/arh25-2/101...http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm<br /><br />the section on "Alcohol’s Effects on Sleep Physiology" seems to address thisUnknownhttps://www.blogger.com/profile/06817799901935590654noreply@blogger.com